7-Day Healing Retreat Itinerary in Zanskar

Each day follows a structured rhythm: morning practice, meals, afternoon sessions, evening meditation or relaxation. Days two through 6 follow the full schedule. The first day is lighter (arrival afternoon, evening session only) and the last day ends at midday. The structure creates a container — you do not have to decide what to do next. That is part of the healing.

Not demanding at all. The schedule includes rest periods every day. Walking is gentle — forest paths or grounds walks, not trekking. If you are recovering from illness, exhaustion, or simply need to rest, the itinerary accommodates that. Nothing is forced. The daily structure is a framework, not a military schedule.

Yes, within the overall framework. The core structure — morning practice, meals, evening sessions — stays consistent because it creates the container. But specific activities, rest periods, and intensity levels can be adjusted based on your needs. Contact us before arrival to discuss adjustments, or talk with the facilitator on day one.

Comfortable, loose clothing for practice. Warm layers (mountain temperatures drop in the evening even in summer). A journal and pen. Any personal medication. We provide bedding, meditation cushions, and meals. Leave work materials, heavy reading, and expectations at home. A headlamp or torch is useful for early morning walks.