Duration: 7 Days / 6 Nights
Healing takes time. Not weeks or months necessarily, but more than a weekend. Seven days creates the minimum container for genuine healing work: three days for the armour to soften, two days for what lies beneath to surface, and two days to begin integrating what emerged. In a Himalayan healing retreat, the environment is the primary therapist — the forest regulates the nervous system, the altitude quiets the mind, the silence gives permission for whatever needs to surface. Seven days of this is not a luxury. For those carrying grief, exhaustion, or the residue of difficult transitions, it is a necessity.
| 6:30 AM | Gentle wake, breathwork |
| 7:00 – 8:00 | Morning somatic practice or gentle yoga |
| 8:00 – 9:00 | Breakfast |
| 9:30 – 11:00 | Forest bathing / nature immersion |
| 11:00 – 12:30 | Guided healing session (breathwork, body awareness, or meditation) |
| 12:30 – 2:00 | Lunch and deep rest |
| 2:00 – 4:00 | Personal time — journalling, walking, or stillness |
| 4:00 – 5:30 | Afternoon session (restorative, sound healing, or guided meditation) |
| 6:00 – 7:00 | Dinner |
| 7:30 | Evening meditation or free time |
Seven days in Chakrata's forests creates a holding environment for emotional work. The forest is non-judgmental, constantly present, and gently regulating. The phytoncides from deodar trees have measurable effects on cortisol and immune function. For grief and burnout, this is the most nurturing option.
For healing that requires radical separation from the familiar. Seven days at 3,500 metres, 230 km from the nearest city, near ancient monasteries. The environment strips away pretence and gives whatever you carry no place to hide. Confrontational but thorough.
Seven days drawing on yoga, Ayurveda, and the accumulated spiritual energy of India's sacred geography. The Ganges, the ashrams, and the lineage of healing practice create a container that is both traditional and deeply effective.
Healing is not a product you can schedule or optimise. It is a process that needs the right conditions — safety, time, and an environment patient enough to wait. Seven days in the Himalayas provides all three. If you are carrying something that needs tending, reach out. We will find the right place for your healing.