Nidhi Rawat
Burnout Recovery & Rest Facilitator · 8 years experience
Nidhi trained as a clinical psychologist before recognising that the most effective recovery work does not happen in a clinic. It happens when you remove someone from the environment that is causing the damage. She designs retreat programs that combine evidence-based recovery protocols with environmental immersion — structured rest, not passive rest.
Background
- M.Phil Clinical Psychology (NIMHANS, Bangalore)
- Three years in hospital-based burnout and anxiety treatment
- Transitioned to retreat-based recovery programs in 2018
- Facilitating Himalayan recovery retreats since 2019
Approach
Nidhi does not lead retreats with positivity or inspiration. She leads with precision. Her programs are structured around nervous system recovery — breathing protocols, sleep architecture restoration, and cognitive load reduction. The Himalayan environment provides the containment. She provides the tools.
Qualifications
- M.Phil Clinical Psychology (NIMHANS)
- Certified Somatic Experiencing Practitioner
- Breathwork facilitator training