Retreat Facilitator
Nidhi Rawat
Burnout Recovery & Rest Facilitator with 8 years of experience guiding retreat spaces, inner work, and mountain-based practice.
About the facilitator
About Nidhi Rawat
Nidhi trained as a clinical psychologist before recognising that the most effective recovery work does not happen in a clinic. It happens when you remove someone from the environment that is causing the damage. She designs retreat programs that combine evidence-based recovery protocols with environmental immersion — structured rest, not passive rest.
Experience & training
Nidhi's retreat background
M.Phil Clinical Psychology (NIMHANS, Bangalore)
Three years in hospital-based burnout and anxiety treatment
Transitioned to retreat-based recovery programs in 2018
Facilitating Himalayan recovery retreats since 2019
Approach
How the space is held
Nidhi does not lead retreats with positivity or inspiration. She leads with precision. Her programs are structured around nervous system recovery — breathing protocols, sleep architecture restoration, and cognitive load reduction. The Himalayan environment provides the containment. She provides the tools.
Qualifications
Practice signals
M.Phil Clinical Psychology (NIMHANS)
Certified Somatic Experiencing Practitioner
Breathwork facilitator training
Retreat programs
Retreats connected to Nidhi
Rest & Reset
Permission to stop, for people who have been running too long.
Burnout Recovery Retreat in the Himalayas
A weekend mountain retreat designed to help you disconnect from constant work pressure and reconnect with nature, slow living, and meaningful rest.
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