Kavya Sharma
Yoga & Movement Facilitator · 15 years experience
Kavya grew up in Rishikesh, where yoga was not a career choice but a family inheritance. She began teaching at 19 and has spent fifteen years refining her understanding of how physical movement creates psychological space. Her teaching integrates traditional Hatha foundations with contemporary movement science.
Background
- Born and raised in Rishikesh
- Teaching yoga since age 19 (15 years)
- 500-hour Hatha Yoga certification (Parmarth Niketan)
- Therapeutic yoga training with emphasis on trauma-informed practice
Approach
Kavya teaches yoga as a conversation between body and attention. Her sessions are challenging but never punishing. She adapts in real time to the group — reading posture, breathing patterns, and energy levels the way a musician reads a room. Beginners feel held. Advanced practitioners find depth.
Qualifications
- 500-hour Yoga Teacher Training (Parmarth Niketan, Rishikesh)
- Therapeutic Yoga Certification (IAYT-affiliated)
- Trauma-informed yoga training