Who This Is For
- People ready for genuine meditation depth
- Practitioners with some experience seeking sustained immersion
- Those who tried a short retreat and want to go deeper
- Anyone carrying chronic stress, burnout, or decision fatigue
A Typical Day
| 5:30 AM | Wake, personal practice |
| 6:00 – 7:30 | Morning meditation (sitting and walking) |
| 7:30 – 8:30 | Breakfast in noble silence |
| 9:00 – 11:00 | Teaching session and guided practice |
| 11:00 – 12:30 | Forest walking or nature immersion |
| 12:30 – 2:00 | Lunch and deep rest |
| 2:00 – 4:00 | Afternoon sitting and personal practice |
| 4:00 – 5:00 | Tea, journalling, or still time |
| 5:00 – 6:30 | Evening meditation |
| 7:00 | Light dinner, then silence until morning |
Where to Do This
Chakrata — Forest Immersion for a Week
Seven days in Chakrata's deodar forest creates a complete container. By day three, the forest feels like home. By day five, the silence is not a practice — it is the default state. The gentle altitude (2,000m) supports sustained practice without physical strain.
Zanskar — Seven Days of Monastery Depth
The minimum recommended duration for Zanskar. Seven days allows acclimatisation to 3,500 metres, absorption of the monastic environment, and genuine encounter with geological silence. Near Stongdey Monastery, where meditation practice has continued for over 800 years.
Munsiyari — A Week of Alpine Clarity
Seven days facing the Panchachuli range. The spaciousness of high-altitude meadows, the clarity of mountain air, and the visual vastness of five 6,000-metre peaks create an environment where the mind naturally expands. Moderate altitude, profound openness.
A seven-day meditation retreat is a serious commitment — to yourself, to your practice, to the possibility that you might emerge different from who went in. The Himalayas have been holding this kind of commitment for millennia. We will help you choose the right mountain.